Every day I do my challenge and every day it seems as if the yoga goes faster and faster. I think that’s happening because:
- I’m getting fitter
- I enjoy it
- It’s a short practice
- Yoga with Adriene is fantastic
- I’m not being too hard on myself
The last point I made may be the most important for me. Today in particular, I wasn’t able to hold many of the balance poses as long as I was supposed to be able to hold them. But I told myself that it was okay and that I would be able to do that one day.
The practice also included a more advanced pose as an option and I have now made it my personal goal to work towards completing that pose. 🙂 After hours in front of the computer, I’m going to follow up my yoga practice with a walk outside before getting back to work. 🙂 What are some of your goals?
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