Today was a leg workout! lol But it was great. I held the poses much longer than I thought I could and even challenged myself to do some of the “extra” pose modifications.
What I’ve learned today:
- I enjoy doing yoga at night when I know I have a full day
Initially, I did my yoga practice first thing in the morning. It was great when I knew that I had a long day of traveling ahead of me.
However, I’ve found that if I know I’ll be sitting much of the day or working in front of my computer, I value doing my yoga practice at night. It’s a great way to relieve stress and rest well.
I can’t wait for tomorrow’s practice!
Please follow and like me:
