Friday was a very busy day for me. I had two events and car trouble! I ended up rushing from one event to the next with little time to even catch my breath. I intended to do my yoga practice that evening, but I ended up doing it just before bed.
I was lucky to find that the yoga practice that day was one of the less intense ones (for me!). I found myself centering as I practiced the deep breathing exercises while moving with “grace.” It was a much needed day for yoga!
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