I LOVED this practice. It was so relaxing after some very challenging practices. This is another reason why I find myself loving the Dedicate series by Yoga with Adriene. The list so far….
- The practices are generally under a half hour with many near the 20 minute mark.
- I feel like I am improving with each practice.
- More challenging practices are mixed in with relaxing and/or meditative practices.
- It isn’t overly repetitive. Instead, I find each practice differs while still mixing in poses that I can practice consistently.
It was a rainy day and a perfect practice to finish off the weekend.
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